Join the fight.
Built by real coaches, not AI

FIGHT FOR A FITTER YOU

GOLDEN TEAM are proud to present RND ONE. Designed for those looking to get fit or learn to fight, no matter their boxing/combat sports experience. Gain access to over x years coaching experience in an easy to use, tailored platform - no matter space or the equipment you have.

OUR EXPERIENCE, YOUR WORKOUTS

With a library of over 200+ tailored workouts and coach approved programs you'll see consistent progress, no matter your starting point.

Get competition ready

For those looking to take their boxing further, GOLDEN TEAM have produce in-depth technique videos full of tips, common mistakes and drills designed to get you ring ready.

Progression you can see

We understand not everyone wants to be "fight ready". Our range of programs cover everything from the basics of fitness, boxing and stretching to post event recovery

Real coaches, real community

Join our community of coaches, boxers, athletes and inspired members. Share tips, ask questions and get involved in challenges & programs.

Join the waitlist

Win lifetime access*

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*Terms and conditions apply

BUILT by coaches, loved by athletes

"Coming from a completely different sport, I didn't know what to expect. RND ONE's programs not only pushed me to my limits but got me fully invested in boxing - It's now part of every workout."

Simon W

Ex-Rugby Professional
Never plan another workout

Coach created PROGRAMS

The perfect intro to RND ONE

COUCH TO KO

Learn everything you need to begin your fitness journey, take a mix of boxing and general workouts to build the foundations of a pro.

NO EQUIPTMENT FAT LOSS

ROADWORK

Looking to burn calories? Try this 12 week fat burning program of cardio, shadow boxing and body weight focussed function fitness.

GEt confident

Bootcamp

Join our female fighters on a 6 week journey full of cardio, gym workouts and boxing basics - guaranteed to create a stronger you.

NO EQUIPTMENT FAT LOSS

ROADWORK

Looking to burn calories? Try this 12 week fat burning program of cardio, shadow boxing and body weight focussed function fitness.

The perfect intro to RND ONE

COUCH TO KO

Learn everything you need to begin your fitness journey, take a mix of boxing and general workouts to build the foundations of a pro.